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Vegetarian ‘Meat’Loaf

2012 January 17
by admin

When I was a young and novice vegetarian, I spent most of my time trying to come up with meals for dinner that emulated classic meat entrees.

lentilload

I guess that’s a good way to transition yourself from the ways of eating meat to the ways of not eating meat.  New vegetarians may suffer from the panicky thought of “where’s my main course!?” when they remove meat from their diet and rightly so: meat is generally the center of attention in most meals.

Before I became a vegetarian my husband and I didn’t eat a lot of meatloaf.  After I became a vegetarian, we ate a lot of meatloaf.  This meat-free lentil-loaf quenched my desire to have a main course and it is something I would whip up along side the Omnivore’s real meatloaf.  I’d bake them off side by side in the oven and when we would sit down for dinner our plates would look remarkably similar (something that was sort of important to my husband!).

Eventually I got to a point where I was tiring of cooking two main entrees and since I was doing the cooking the meaty entree was on the chopping block.

lentilloaf

My husband is the first to confess his love of ‘loaf’ (he refuses to call it anything other than simply loaf).  Though I’m back into eating meat, this is one recipe that I make time and time again.  I first blogged it way back in 2009 so if you feel like you’ve seen it before, you have.
Lentil Loaf – vegetarian meat loaf

Ingredients

3 cups cooked lentils (about 1.5 cups uncooked), divided
1 small onion, diced
1/4 cup tomato sauce, plus more for topping, if desired (I actually use leftover spaghetti sauce most often)
1/2 cup oats, ground or 1/2 cup bread crumbs
1 tsp dried basil
1/2 tsp garlic powder
salt
pepper
1 whole egg + 1 egg white, beaten
1/2 cup shredded cheese (I’ve used tons of variety here)

Instructions

  1. Bring lentils (cleaned and picked over) to a low boil in about 5 cups of water.
  2. Cook 20-25 minutes or until soft.
  3. Drain water and remove 1 cup of lentils, set aside.
  4. Mash remaining 2 cups of lentils thoroughly with a potato masher or in a food processor.
  5. Fold in remaining lentils and diced onion. Mix.
  6. Add tomato sauce, bread crumbs, basil, garlic powder, salt and pepper, and shredded cheese. Mix thoroughly.
  7. Add beaten egg mixture and mix thoroughly.
  8. Prepare a loaf pan by spraying it generously with cooking spray or lining it with aluminum foil and spraying that with cooking spray.
  9. Spread lentil mixture into loaf pan and bake in a 350 degree oven for 40 minutes or until top seems a little dried.
  10. Garnish with additional tomato sauce, if desired.

Preparation time: 10 minute(s)

Cooking time: 1 hour(s)

Number of servings (yield): 4

  • Brit

    It looks so real!

  • Kaytorade

    I’ve always done meat-free meatloaf with nuts.  But then again, I should branch out of my “lentils in soups and stews” mindset more often.

  • Stefanie

    I love how simple this recipe is. and it looks delicious. I am a meat eater (I used to be veggie) and my partner is veggie and lactose-intolerant. I don’t make actual meatloaf at home, but I often crave it at restaurants/ while shopping from prepared food aisles. I totally want to try this recipe to see if it will fulfill my cravings!

  • Bec

    I am actually try this with my lentil resistant family!!  Maybe I’ll mix lentils into beef first…baby steps!  Thanks for posting!!

  • http://SouthernPinkLemonade.com Heather

    I have never made lentils before but I bought lentils today at the grocery store today specifically to make this next week!

  • http://twitter.com/serenamhunt Serena

    This needed a bit more flavor, but good consistency… maybe a little more cheese and addition of cayenne pepper next time? I’ll definitely be making it again though! Super easy, filling, and healthy :)

  • http://www.facebook.com/people/Jim-Corcoran/1591985520 Jim Corcoran

    One caveat to vegetarian instead of vegan food. Cow milk protein binds with all the antioxidants and renders them USELESS to the body! It’s so easy to make these recipes vegan!

    Why would someone choose to be vegan? To help end world hunger for one! Here are two uplifting videos to help everyone understand why so many people are making this life affirming choice: http://www.youtube.com/watch?v=fKr4HZ7ukSE and http://www.veganvideo.org

  • http://www.this-wife-bakes.com/ Thiswifebakes

    I love lentil loaf. I usually cook my lentils in a  vegetable broth to give it a more of a wow .. to the poster that said she needed more flavor. Also I add Italian season bread crumbs. Try it again with those two additions and see what you think.

    • http://twitter.com/serenamhunt Serena

      Thanks for the tip! I used Italian season bread crumbs, but next time I make it I’ll be sure to try cooking the lentils in broth :)

  • Amanda Espinoza

    I just made this tonight. It turned out so well! I used a roasted garlic tomato sauce and I thought it gave it a nice flavor. I also melted a little mozzarella on top. Made Parmesan cauliflower and roasted asparagus as the side dishes. Definitely making this one again. Thanks!

    • admin

      I’m glad you enjoyed it!

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