Black Bean Burgers
Given recent conversations with the Omnivore one might have thought the problem ought to be the fact that the main ingredient is black beans. Yes. He’s ‘sworn off’ beans for awhile. That statement didn’t bother me much. You can’t really swear off a certain ingredient when you’re not the one cooking, are you?
When he asked what was for dinner and I said black bean burgers he said, “Can I just have an Angus burger from the freezer?”
The solution to the problem was mostly easy. I told him we wouldn’t have black bean burgers and he was happy. I served him a ‘black bean patty’ on top of fresh romaine and he sang the praises of our dinner. You see, to him, burgers = beef. Call it a patty and he’s happy!
If you’ve ever had a black bean burger that was mushy, insubstantial, and squished out the back of the bun when you took a bite, consider the preparation below that calls for baking them. This method keeps the patties firm for even the biggest biters!
Black Bean Burgers (adapted from Sally Sampson’s recipe seen on the Washington Post)
4 cups cooked, rinsed and drained black beans (about 2 ½ 15-ounce cans)
1/2 cup panko breadcrumbs (Japanese style breadcrumbs)
1 large egg
3 scallions, both white and green parts, minced
3 tablespoons chopped basil or cilantro, or a combination
2 garlic cloves, minced
1 1/2-2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1 teaspoons crushed red pepper flakes
1 teaspoon coarse salt
1/2 teaspoon ground black pepper
- Preheat oven to 350 degrees.
- Place 2 cups of the black beans in the bowl of a food processor and pulse until chunky. Alternatively, you can mash the beans with a form.
- Transfer to a large mixing bowl. Add remaining whole black beans, plus panko, egg, scallions, fresh herbs, garlic, cumin, oregano and red pepper flakes and mix until well combined.
- Prepare a baking sheet with nonstick spray and form bean mixture into patties 3 inches in diameter.
- Place patties about 1″ apart and bake 20 minutes on one side, then flip and continue baking 10 minutes.
- Serve with cheese, tomatoes, guacamole, or avocado.