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		<title>Mexican Lasagna &#8211; Tortilla Pie</title>
		<link>http://www.brannyboilsover.com/2012/02/02/mexican-lasagna-tortilla-pie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-lasagna-tortilla-pie</link>
		<comments>http://www.brannyboilsover.com/2012/02/02/mexican-lasagna-tortilla-pie/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:26:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Omnivores add: Chicken]]></category>
		<category><![CDATA[Omnivores add: ground meat]]></category>
		<category><![CDATA[vegan(izable)]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5379</guid>
		<description><![CDATA[When I was new to cooking if I ran across a recipe that called for chili powder and ancho chili powder I would have simply added those amounts together and dumped in the cheapest store brand chili powder I had on hand. When I was a new blogger I&#8217;d constantly try to take baked casserole [...]]]></description>
			<content:encoded><![CDATA[<p>When I was new to cooking if I ran across a recipe that called for chili powder and ancho chili powder I would have simply added those amounts together and dumped in the cheapest store brand chili powder I had on hand.</p>
<p><a title="mexicanlasgna2 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6728020369/"><img src="http://farm8.staticflickr.com/7168/6728020369_44c52c9963.jpg" alt="mexicanlasgna2" width="495" height="330" /></a></p>
<p>When I was a new blogger I&#8217;d constantly try to take baked casserole meals like this one out of their dishes and photograph them on a plate, presenting one of the most homely meals possible to my readers.</p>
<p>I have found the light in both respects.  Chili powder is something that really, really can be wonderful or be pretty sub-par depending on your source.  Moreover, when recipes call for two types of chili powders, you&#8217;re really missing out by not making the recipes as specified!</p>
<p><a title="mexicanlasagna by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6728020041/"><img src="http://farm8.staticflickr.com/7166/6728020041_e64cbfd019.jpg" alt="mexicanlasagna" width="495" height="330" /></a></p>
<p>And casseroles pretty much always look much more fantastic in their baking dishes than slopped onto your plate.</p>
<p>I&#8217;ve made meals such as this countless times.  Generally, I wing it.  This time, however, I followed a recipe from Vegetarian Times.  This meal was really excellent which is why I&#8217;m sharing it with you!  I added it to my meal plan because it used up more of the corn tortillas I had purchased for <a href="http://www.brannyboilsover.com/2012/01/07/baked-taco-shell/">my</a> <a href="http://www.brannyboilsover.com/2012/01/11/thai-chicken-tacos/">tacos</a>.</p>
<p class="summary"><strong> Tortilla Pie &#8211; Mexican Lasagna</strong><em> (adapted from Vegetarian Times)</em></p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>6 small corn tortillas<br />
1 Tbs olive oil<br />
1 small onion, chopped<br />
2 Tbs chili powder<br />
2 tsp ancho chili powder<br />
2 cloves garlic, minced<br />
1 can diced tomatoes, undrained, divided<br />
1 1/2 cooked black beans (if canned, drain)<br />
2 yellow squash, cleaned and diced<br />
1/2 cup frozen corn kernels<br />
shredded cheese</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 350*F. Toast tortillas on baking sheets for about 7 minutes, flipping halfway through, until crisp and slightly browned.</li>
<li>Head oil in a saucepan over medium heat. Add onion and cook 5 minutes until soft. Stir in chili powders and garlic and cooking 30 seconds.</li>
<li>Add 1.5 cups tomatoes, squash, corn, and 1/4 cup water. Season with salt and pepper.</li>
<li>Allow mixture to cook 10 minutes, bubbling at a medium rate, until squash is tender.</li>
<li>Coat a 2&#8243; deep x 8&#8243; round baking dish with cooking spray. Spread 1/4 cup remaining tomato mixture on the bottom of the pan. Set 1 toasted tortilla in pan, top with 3/4 cup bean mixture and 1/4 cup shredded cheese (if desired).</li>
<li>Repeat layering until all ingredients are gone. Spread remaining diced tomatoes on top. Sprinkle with cheese, if desired.</li>
<li>Bake 30-45 minutes, or until bubbly and melty. Let stand 10 minutes before serving.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">15 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">30 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mac and Cheese Style Cauliflower</title>
		<link>http://www.brannyboilsover.com/2012/01/30/mac-and-cheese-style-cauliflower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mac-and-cheese-style-cauliflower</link>
		<comments>http://www.brannyboilsover.com/2012/01/30/mac-and-cheese-style-cauliflower/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5388</guid>
		<description><![CDATA[This recipe was in Vegetarian Times as an alternative for macaroni and cheese.  I wouldn&#8217;t go that far.  Is it great?  Yes.  But it is cauliflower.  Not mac.  Maybe you could had some macaroni and sort of make a &#8216;cut&#8217; mac and cheese to quench your cravings. I was drawn to the recipe especially because [...]]]></description>
			<content:encoded><![CDATA[<p><a title="cheesycauli1 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6739006779/"><img src="http://farm8.staticflickr.com/7152/6739006779_76a38d11d7.jpg" alt="cheesycauli1" width="495" height="330" /></a></p>
<p>This recipe was in Vegetarian Times as an alternative for macaroni and cheese.  I wouldn&#8217;t go that far.  Is it great?  Yes.  But it is cauliflower.  Not mac.  Maybe you could had some macaroni and sort of make a &#8216;cut&#8217; mac and cheese to quench your cravings.</p>
<p><a title="cheesecauliflower2 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6738998059/"><img src="http://farm8.staticflickr.com/7142/6738998059_06c38a74e0.jpg" alt="cheesecauliflower2" width="495" height="400" /></a></p>
<p>I was drawn to the recipe especially because it used both nutritional yeast, the token vegan cheese substitute, and shredded cheddar cheese.  I don&#8217;t know why I never thought to combine the two &#8211; I always treated them as if they were mutually exclusive.</p>
<p><a title="cheesecauliflower by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6738997845/"><img src="http://farm8.staticflickr.com/7032/6738997845_ac24b3cb7d.jpg" alt="cheesecauliflower" width="495" height="495" /></a></p>
<p>I guess you could add 1/2 cup extra shredded cheese and eliminate the nutritional yeast but that stuff really does have a nice flavor and plus I&#8217;ve got<a href="http://www.brannyboilsover.com/?s=nutritional+yeast"> other recipes</a> on the blog for you to try with it.</p>
<p>The original recipe also called for breadcrumbs to be added to the top which may have helped mimic mac and cheese a little more but I find their addition more annoying (in a preparation way) than gratifying.<br />
<strong>Mac and Cheese Style Cauliflower</strong><em> (adapted from Vegetarian Times)</em></p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>1 large head cauliflower (1.5 lb), cut into medium florets (8 cups)<br />
2 Tbsp butter or SmartBalance buttery spread<br />
3 Tbsp all purpose flour<br />
2 cups low fat milk<br />
1 clove garlic, minced<br />
1.5 cups grated sharp cheddar cheese<br />
1/2 cup nutritional yeast<br />
1 pinch cayenne pepper<br />
2 egg yolks</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 350*F.</li>
<li>Bring a large part of salted water to a boil and add cauliflower florets. Boil 5 minutes. Drain and reserve 1 cup cooking liquid. Set cauliflower aside.</li>
<li>Melt butter in same pot over medium heat. Whisk in flour and cook 1 minute, stirring constantly.</li>
<li>Whisk in milk, garlic, and reserved cooking liquid and cook 10 more minutes, stirring constantly. This thickens the sauce.</li>
<li>Remove from heat and add cheese, nutritional yeast, egg yolks, and pepper. Stir until combined and then fold in cauliflower.</li>
<li>Coat a 13&#215;9&#8243; baking dish with cooking spray. Spread cauliflower mixture into baking dish. Bake 30 minutes.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">40 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">6</span></p>
</div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Green Rice (Parsley Rice)</title>
		<link>http://www.brannyboilsover.com/2012/01/27/green-rice-parsley-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=green-rice-parsley-rice</link>
		<comments>http://www.brannyboilsover.com/2012/01/27/green-rice-parsley-rice/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 22:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan(izable)]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5382</guid>
		<description><![CDATA[Sometimes I spend so much time investigating main courses that I totally forget the other parts of the meal.  This recipe is so good, however, that it&#8217;ll make you forget the main course. The tiny toasted sesame seeds add such a nutty flavor and the copious amount of parsley keeps the dish light and fresh. I [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I spend so much time investigating main courses that I totally forget the other parts of the meal.  This recipe is so good, however, that it&#8217;ll make you forget the main course. The tiny toasted sesame seeds add such a nutty flavor and the copious amount of parsley keeps the dish light and fresh.</p>
<p><a title="greenriceHC2 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6733660727/"><img src="http://farm8.staticflickr.com/7029/6733660727_4a05703f01.jpg" alt="greenriceHC2" width="400" height="400" /></a></p>
<p>I served this dish with simply sauteed squash but I think it would be a great accompaniment for salmon, or any fish really, or chicken.  Or beans.  Or anything.  Or nothing.  Just alone.  Yum.</p>
<p><a title="greenriceHC by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6733660497/"><img src="http://farm8.staticflickr.com/7159/6733660497_f81c3edfbd.jpg" alt="greenriceHC" width="495" height="400" /></a><br />
<strong></strong></p>
<p>&nbsp;</p>
<p><strong>Green Rice</strong><em> (adapted from The Natural Cookbook)</em></p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>1 cup (240 mL) brown rice<br />
5 cups (1 L) water<br />
1/2 cup chopped parsley<br />
1/4 cup sesame seeds<br />
1 tablespoon olive oil<br />
1 tablespoon soy sauce</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Bring water to a boil and add rice.</li>
<li>Cook rice 30 minutes or until tender.</li>
<li>Pour water and rice through a fine strainer and return drained rice to cooking pot.</li>
<li>Place rice, covered with a lid, in pot off heat for 10 minutes while you prepare other ingredients.</li>
<li>Toast sesame seeds by bringing a skillet to medium-high heat and adding seeds. Cook until fragrant, stirring often, about 4 minutes.</li>
<li>Add chopped parsley, sesame seeds, oil, and soy sauce to rice. Mix thoroughly.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">5 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">30 minute(s)</span></p>
</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole Wheat Waffles (of insane greatness)</title>
		<link>http://www.brannyboilsover.com/2012/01/25/whole-wheat-waffles-of-insane-greatness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whole-wheat-waffles-of-insane-greatness</link>
		<comments>http://www.brannyboilsover.com/2012/01/25/whole-wheat-waffles-of-insane-greatness/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 09:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5396</guid>
		<description><![CDATA[If I had children, these waffles would be the basis of their childhood memories. These are, without a doubt, the best waffles I&#8217;ve ever made at home.  I&#8217;ve made a lot of great tasting waffles here at home, but none of them ever had that snap that a good waffle has with a slightly crisp [...]]]></description>
			<content:encoded><![CDATA[<p>If I had children, these waffles would be the basis of their childhood memories.</p>
<p><a title="waffles2 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6744589801/"><img src="http://farm8.staticflickr.com/7165/6744589801_386462f004.jpg" alt="waffles2" width="495" height="330" /></a></p>
<p>These are, without a doubt, the best waffles I&#8217;ve ever made at home.  I&#8217;ve made a lot of great tasting waffles here at home, but none of them ever had that <em>snap</em> that a good waffle has with a slightly crisp exterior and a fluffy, steaming interior.</p>
<p>What&#8217;s better is the fact that the batter for these guys was whipped up in one bowl in less time than it took for the coffee to brew.  By the time I&#8217;d had a cup of coffee, walked the dogs, and heated the waffle iron, the better had sat its requisite 30 minutes and was ready to be cooked up.</p>
<p><a title="waffles by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6744589403/"><img src="http://farm8.staticflickr.com/7151/6744589403_015ae1d366.jpg" alt="waffles" width="495" height="330" /></a></p>
<p>Although there&#8217;s a bottle of real maple syrup lurking in the background, I&#8217;m a waffle purist and take neither butter nor syrup on my waffle.  As a result, it is super important that the waffle taste wonderful without these extras.  This one did.  I think it was the vanilla.</p>
<p><strong>Wheat Waffles of Insane Greatness</strong> (adapted from <a href="http://www.foodnetwork.com/recipes/40-a-day/waffle-of-insane-greatness-recipe/index.html">Food Network</a>)</p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>1/4 cup all-purpose flour<br />
1/2 cup whole wheat flour<br />
1/4 cup cornstarch<br />
1/2 teaspoon baking powder<br />
1/4 teaspoon baking soda<br />
1/2 teaspoon salt<br />
1/2 cup yogurt whisked with 1/2 cup water<br />
(or 1 cup buttermilk)<br />
1/3 cup vegetable oil<br />
1 egg<br />
1 1/2 teaspoons sugar<br />
3/4 teaspoon vanilla extract</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>In a medium bowl, combine the flours, cornstarch, baking powder, baking soda, and salt; mix well.</li>
<li>Add the yogurt+water (or buttermilk), vegetable oil, egg, sugar and vanilla and mix well.</li>
<li>Let the batter sit for 30 minutes.</li>
<li>Preheat a waffle iron. Do not use non-stick spray on the waffle iron; the oil in the batter will allow the waffle to release easily.</li>
<li>Follow the directions on your waffle iron to cook the waffles. Serve immediately with butter and syrup. Makes 4 large waffles.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">35 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">5 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Soba noodles with spinach and mushrooms</title>
		<link>http://www.brannyboilsover.com/2012/01/22/soba-noodles-with-spinach-and-mushrooms/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=soba-noodles-with-spinach-and-mushrooms</link>
		<comments>http://www.brannyboilsover.com/2012/01/22/soba-noodles-with-spinach-and-mushrooms/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Omnivores add: Chicken]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan(izable)]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5367</guid>
		<description><![CDATA[Why is it that when I&#8217;m in need of a quick meal, only Asian dishes come to mind?  They seem to be the quickest type of meal to whip up and are always so satisfying. I was planning to make some sort of pasta with cream sauce, spinach, and mushrooms when I got totally overwhelmed [...]]]></description>
			<content:encoded><![CDATA[<p>Why is it that when I&#8217;m in need of a quick meal, only Asian dishes come to mind?  They seem to be the quickest type of meal to whip up and are always so satisfying.</p>
<p><a title="sobaspinachmushroom by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6687406431/"><img src="http://farm8.staticflickr.com/7166/6687406431_8eb6c68b96.jpg" alt="sobaspinachmushroom" width="495" height="330" /></a></p>
<p>I was planning to make some sort of pasta with cream sauce, spinach, and mushrooms when I got totally overwhelmed at that thought, realized I needed something quick, and was inspired by a pack of soba noodles in my pantry.  The sauce consisted of three ingredients and it was just perfect.<br />
<strong> Soba noodles with spinach and mushrooms</strong></p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>2 oz soba noodles<br />
3 cups washed spinach<br />
1 garlic clove, minced<br />
6-8 baby portabella mushrooms, cleaned and sliced<br />
1 tsp sesame oil<br />
1 tsp sambal oelek (or other hot chile sauce)<br />
1 tbsp soy sauce</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Bring plenty of water to a boil and add soba noodles. Cook 6-8 minutes until tender.</li>
<li>Meanwhile saute garlic in some cooking spray for 2-3 minutes.</li>
<li>Add mushrooms and cook 3-5 minutes until they begin to soften.</li>
<li>Throw spinach into hot pan and briefly toss.</li>
<li>Drain water from pasta and add spinach, garlic, and mushroom mixture to the pasta pot.</li>
<li>Add sesame oil, sambal oelek, and soy sauce to pasta pot as well and toss to coat and allow spinach to wilt.</li>
<li>Garnish with sesame seeds and serve.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">5 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">10 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">2</span></p>
</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Greek Inspired Shortribs</title>
		<link>http://www.brannyboilsover.com/2012/01/19/greek-inspired-shortribs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=greek-inspired-shortribs</link>
		<comments>http://www.brannyboilsover.com/2012/01/19/greek-inspired-shortribs/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 10:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[main dish]]></category>
		<category><![CDATA[Omnivores add: ground meat]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5364</guid>
		<description><![CDATA[Short ribs have recently popped onto my radar.  People rave about them, flavor them uniquely, and they simply look interesting.  Finally, a few months ago, they showed up in my local grocery store.  I bought 5 pounds of them. I cooked the first package and after dinner when my husband simply said it best: &#8220;Never [...]]]></description>
			<content:encoded><![CDATA[<p>Short ribs have recently popped onto my radar.  People rave about them, flavor them uniquely, and they simply look interesting.  Finally, a few months ago, they showed up in my local grocery store.  I bought 5 pounds of them.<br />
<a title="shortribs1 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6700292283/"><img src="http://farm8.staticflickr.com/7022/6700292283_ecb61c1da4.jpg" alt="shortribs1" width="495" height="330" /></a></p>
<p>I cooked the first package and after dinner when my husband simply said it best: &#8220;Never make those again.&#8221;</p>
<p>It didn&#8217;t hurt my feelings because he was right.</p>
<p>I had washed my hands at least 3 times.  The kitchen sink was covered in a fatty, slimy, film.  Every bite we took seemed to be laced with the same gelatinous feeling.  The flavor was good but the fat was&#8230;.bad.  BAD.</p>
<p>And when he said &#8216;never make those again&#8217; I knew I was in trouble &#8211; I had another 2.75 pounds of short ribs sitting in my freezer.</p>
<p>I&#8217;m one of those unlucky ladies whose husband travels for work.  Back in the day, I was okay with it.  I was working a low maintenance job that I could leave at the office, had two well behaved dogs, and a maid.  Now I have a high maintenance job, three dogs, one cat, and two horses and I don&#8217;t think any maids live in the same county as I do.  So when he&#8217;s gone, my needles are pinned.  But I knew I could only rid ourselves of these short ribs if I cooked them while he was gone and recovered from the fatty mess on my own.</p>
<p><a title="shortribssquashapasta by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6700299887/"><img src="http://farm8.staticflickr.com/7171/6700299887_0f321eb069.jpg" alt="shortribssquashapasta" width="495" height="349" /></a></p>
<p>&nbsp;</p>
<p>I put on my thinking cap to develop a cooking method that significantly decreased the amount of fat left in the final product.  The recipe was so good, in fact, that I saved just a little bit to serve him when he came back from his trip.  He, of course, with his super fast metabolism, ate his over pasta.  As you can see above, I ate mine over shredded yellow squash &#8216;noodles.&#8217;</p>
<p>The truth about this cooking method is that it takes more time than the other.  This isn&#8217;t a &#8220;a feel like short ribs for dinner!&#8221; recipe.  It requires planning.  If you&#8217;ve ever wanted to love short ribs like I have, however, but couldn&#8217;t get past the fat then this is the method for you.  I&#8217;ll include the recipe I used as well but I think this method can be used for a variety of recipes.</p>
<p><strong>Greek Style Short Ribs </strong>(inspired by<a href="http://ellysaysopa.com/2006/12/01/friday/"> Elly Says Opa</a>)</p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>2.75 lb beef short ribs<br />
1 medium yellow onion, diced<br />
2 cloves garlic, minced<br />
1 cinnamon stick<br />
1 pinch ground allspice<br />
1 pinch ground cloves<br />
1 can diced tomatoes, juice included<br />
1 tablespoon dried parsley or a few tablespoons fresh<br />
1 bay leaf<br />
1 tsp salt<br />
pepper to taste</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Trim shortribs of an easy-to-get-to fat chunks and place in a slow cooker.</li>
<li>Add to the cooker all remaining ingredients and stir to distribute.</li>
<li>Cook on low 10-12 hours. (I did this step overnight so when it was time for step two, the ribs would cool while I was working and be ready to handle after work in the afternoon.)</li>
<li>Place crockpot in the refrigerator and allow to cool completely. Fat will come to the top and solidify.</li>
<li>Scrape fat from top of crockpot and discard.</li>
<li>Remove short ribs from crockpot. Remove bones from ribs and shred meat, place into a large saucepan.</li>
<li>Pour remaining liquid from crockpot (it will have suspended chunks of fat floating around!) through a strainer over the saucepan containing the shortrib meat. This will give you about 1/2 cup liquid, minus the bay leaf, cinnamon stick, and fat chunks.</li>
<li>Bring meat and liquid to a low simmer and shred completely. At this point you can serve the shortribs as desired.</li>
<li>To further remove fat from the sauce, chill shredded meat completely. Remove fat that rises to the top. Return defatted meat to a sauce pan and add 1/4 cup of water. Bring to a low simmer and serve as desired.</li>
</ol>
</div>
</div>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Vegetarian &#8216;Meat&#8217;Loaf</title>
		<link>http://www.brannyboilsover.com/2012/01/17/vegetarian-meatloaf-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegetarian-meatloaf-2</link>
		<comments>http://www.brannyboilsover.com/2012/01/17/vegetarian-meatloaf-2/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Meat Substitute]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5369</guid>
		<description><![CDATA[When I was a young and novice vegetarian, I spent most of my time trying to come up with meals for dinner that emulated classic meat entrees. I guess that&#8217;s a good way to transition yourself from the ways of eating meat to the ways of not eating meat.  New vegetarians may suffer from the [...]]]></description>
			<content:encoded><![CDATA[<p>When I was a young and novice vegetarian, I spent most of my time trying to come up with meals for dinner that emulated classic meat entrees.</p>
<p><a title="lentilload by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6710037169/"><img src="http://farm8.staticflickr.com/7153/6710037169_dcd5d94a1a.jpg" alt="lentilload" width="495" height="494" /></a></p>
<p>I guess that&#8217;s a good way to transition yourself from the ways of eating meat to the ways of not eating meat.  New vegetarians may suffer from the panicky thought of &#8220;where&#8217;s my main course!?&#8221; when they remove meat from their diet and rightly so: meat is generally the center of attention in most meals.</p>
<p>Before I became a vegetarian my husband and I didn&#8217;t eat a lot of meatloaf.  After I became a vegetarian, we ate a lot of meatloaf.  This meat-free lentil-loaf quenched my desire to have a main course and it is something I would whip up along side the Omnivore&#8217;s real meatloaf.  I&#8217;d bake them off side by side in the oven and when we would sit down for dinner our plates would look remarkably similar (something that was sort of important to my husband!).</p>
<p>Eventually I got to a point where I was tiring of cooking two main entrees and since I was doing the cooking the meaty entree was on the chopping block.</p>
<p><a title="lentilloaf by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6710037393/"><img src="http://farm8.staticflickr.com/7026/6710037393_c0f55143e5.jpg" alt="lentilloaf" width="495" height="330" /></a></p>
<p>My husband is the first to confess his love of &#8216;loaf&#8217; (he refuses to call it anything other than simply <em>loaf</em>).  Though I&#8217;m back into eating meat, this is one recipe that I make time and time again.  I first blogged it way back in 2009 so if you feel like you&#8217;ve seen it before, you have.<br />
<strong> Lentil Loaf &#8211; vegetarian meat loaf</strong></p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>3 cups cooked lentils (about 1.5 cups uncooked), divided<br />
1 small onion, diced<br />
1/4 cup tomato sauce, plus more for topping, if desired (I actually use leftover spaghetti sauce most often)<br />
1/2 cup oats, ground or 1/2 cup bread crumbs<br />
1 tsp dried basil<br />
1/2 tsp garlic powder<br />
salt<br />
pepper<br />
1 whole egg + 1 egg white, beaten<br />
1/2 cup shredded cheese (I&#8217;ve used tons of variety here)</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Bring lentils (cleaned and picked over) to a low boil in about 5 cups of water.</li>
<li>Cook 20-25 minutes or until soft.</li>
<li>Drain water and remove 1 cup of lentils, set aside.</li>
<li>Mash remaining 2 cups of lentils thoroughly with a potato masher or in a food processor.</li>
<li>Fold in remaining lentils and diced onion. Mix.</li>
<li>Add tomato sauce, bread crumbs, basil, garlic powder, salt and pepper, and shredded cheese. Mix thoroughly.</li>
<li>Add beaten egg mixture and mix thoroughly.</li>
<li>Prepare a loaf pan by spraying it generously with cooking spray or lining it with aluminum foil and spraying that with cooking spray.</li>
<li>Spread lentil mixture into loaf pan and bake in a 350 degree oven for 40 minutes or until top seems a little dried.</li>
<li>Garnish with additional tomato sauce, if desired.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">1 hour(s) </span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Roasted Garlic and Cauliflower Soup</title>
		<link>http://www.brannyboilsover.com/2012/01/13/roasted-garlic-and-cauliflower-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-garlic-and-cauliflower-soup</link>
		<comments>http://www.brannyboilsover.com/2012/01/13/roasted-garlic-and-cauliflower-soup/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 01:12:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap & Easy]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Omnivores add: Bacon]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[stews]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5351</guid>
		<description><![CDATA[If I really, really sit down and I think about it, I realize that my last 24 months or so have consisted of pretty reckless life changes.  My husband and I had two well-paying jobs in Charlotte, NC, a nice group of friends, and a nice community to live in. And then we heard about [...]]]></description>
			<content:encoded><![CDATA[<p>If I really, really sit down and I think about it, I realize that my last 24 months or so have consisted of pretty reckless life changes.  My husband and I had two well-paying jobs in Charlotte, NC, a nice group of friends, and a nice community to live in.</p>
<p>And then we heard about a horse farm for sale in SC, sort of decided over night to put in an offer on it without really considering what we&#8217;d do for work down in SC or actually even considering what it would even be like to have horses.</p>
<p>Turns out the Omnivore didn&#8217;t need some office job anyway (his book is getting him independent work!) and working as a vet technician for a few years actually prepared me to take a job as a high school biology teacher.</p>
<p><a title="cauliflowersoup1 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6687406595/"><img src="http://farm8.staticflickr.com/7004/6687406595_0eb94a21c4.jpg" alt="cauliflowersoup1" width="495" height="486" /></a></p>
<p>Yeah, I&#8217;m not sure any prediction would have placed me where I am today in terms of career or home location, but I&#8217;m 100% happy!  One thing I&#8217;m sure of, however, is that any prediction would have placed my life with animals.  Having pets and helping ones in need is truly a life choice of mine and that&#8217;s why I am holding my <a href="http://www.brannyboilsover.com/2011/12/26/souper-bowl-round-2/">Charity Souper Bowl</a>, so don&#8217;t forget!  We have about two weeks until the deadline and unfortunately entries are sort of dribbling in&#8230;</p>
<p>Here&#8217;s my soup for the event.  I already have<a href="http://www.brannyboilsover.com/2010/03/15/cauliflower-soup/"> a favorite cauliflower soup recipe</a> but this one really gives it a run for the money.  It is definitely different in flavor profile and texture.  Lovers of roasted garlic come in; this soup is for you!</p>
<p><strong>Roasted Cauliflower and Garlic Soup</strong></p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>1 russet potato<br />
1 head garlic<br />
1 head cauliflower<br />
3 cups vegetable broth<br />
2 cups water<br />
2 &#8211; 3 ounces reduced fat cream cheese<br />
1 tsp salt<br />
freshly ground pepper<br />
olive oil cooking spray</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 425 degrees.</li>
<li>Wrap garlic head, whole, in aluminum foil.</li>
<li>Clean cauliflower head and chop into florets.</li>
<li>Place cauliflower in a 9&#215;13&#8243; baking dish and spray with olive oil.</li>
<li>Nestle garlic head into the corner of the pan and roast vegetables for 30 minutes or so until very tender.</li>
<li>Meanwhile, peel and chop potato.</li>
<li>Place potato, water, and broth in a large soup pot and bring to a low boil.</li>
<li>Allow potato to cook while cauliflower roasts.</li>
<li>When cauliflower is done roasting, remove garlic from aluminum foil and let cool slightly.</li>
<li>When cool enough to handle, gently squeeze garlic cloves out of papers and add to soup.</li>
<li>Add cooked cauliflower and salt to soup and puree everything with an immersion blender or in batches in a blender or a food processor.</li>
<li>Stir in the cream cheese and let cook stovetop on low until melted.  Add water to thin to desired consistency if desired.  Add pepper and adjust salt if necessary.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">35 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Thai Chicken Tacos</title>
		<link>http://www.brannyboilsover.com/2012/01/11/thai-chicken-tacos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thai-chicken-tacos</link>
		<comments>http://www.brannyboilsover.com/2012/01/11/thai-chicken-tacos/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 10:28:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Omnivores add: Chicken]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5353</guid>
		<description><![CDATA[Boxes of prefried taco shells come in a 1o count or a 12 count.  That works pretty well for the Omnivore and I because I don&#8217;t make side dishes when we have tacos for dinner I have serious portion control issues The Omnivore forgets to eat so is often starving by dinner But I&#8217;ve stopped [...]]]></description>
			<content:encoded><![CDATA[<p>Boxes of prefried taco shells come in a 1o count or a 12 count.  That works pretty well for the Omnivore and I because</p>
<ol>
<li>I don&#8217;t make side dishes when we have tacos for dinner</li>
<li>I have serious portion control issues</li>
<li>The Omnivore forgets to eat so is often starving by dinner</li>
</ol>
<p><a title="thaichickentacos3 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6670180749/"><img src="http://farm8.staticflickr.com/7164/6670180749_e399748bd9.jpg" alt="thaichickentacos3" width="495" height="330" /></a></p>
<p>But I&#8217;ve stopped buying taco boxes and have started <a href="http://www.brannyboilsover.com/2012/01/07/baked-taco-shell/">baking taco shells</a>.  Until I take this endeavor 100% homemade, I&#8217;m forced into buying little baggies of 36 corn tortillas.  Even our issues don&#8217;t allow us to consume that many tacos in a single night.  That means multiple varieties of tacos are needed in a single week, people!</p>
<p><a title="thaichickentacos2 by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6670180569/"><img src="http://farm8.staticflickr.com/7021/6670180569_368f9225ec.jpg" alt="thaichickentacos2" width="495" height="495" /></a></p>
<p>I got up in the middle of dinner to refill my water glass and began to spontaneously take these pictures.  Super casual, I know.  I wasn&#8217;t sure how the meal would turn out nor was I sure about how the pictures would turn out but I&#8217;ve decided they&#8217;re both good enough to share!  I could have done without the tomatoes in the cabbage salsa and I think that exchanging scallions for the red onion would make these tacos pretty as a picture!  There&#8217;s cilantro buried somewhere in there but you&#8217;d never guess it based on these pictures.<br />
<strong>Thai Chicken Tacos</strong> (<em>adapted from Clean Eating Magazine</em>)</p>
<div class="hrecipe null">
<div class="ingredients">
<h4 class="ingredients">Ingredients</h4>
<p>4 chicken thighs or 2 chicken breasts, skins removed<br />
1 clove garlic, minced<br />
1 tsp ginger paste or freshly minced ginger (or 1/2 tsp ground ginger)<br />
1 Tbsp soy sauce<br />
1 Tbsp peanut butter<br />
1-2 tsp Sriracha or other hot sauce<br />
2 Tbsp lime juice, divded<br />
1 cucumber, seeded and chopped<br />
2 scallions, sliced<br />
1 Tbsp rice wine vinegar<br />
2 cups shredded red cabbage<br />
sesame seeds and cilantro for garnish</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Preheat oven to 425 degrees.</li>
<li>Place cleaned chicken on a rack in the oven and roast for 20 minutes or until fully cooked. Remove from oven and let cool. Then shred.</li>
<li>Combine peanut butter, soy sauce, minced ginger, minced garlic, and 1 T lime juice. Add a little water to thin if the mixture is too thick.</li>
<li>Toss peanut butter mixture with cooked, warm chicken. Set aside.</li>
<li>Meanwhile combine cabbage, cucumber, scallions, vinegar, and remaining lime juice in a bowl. Stir.</li>
<li>To serve, place chicken in a tortilla shell then top with cabbage salsa on top. Garnish with sesame seeds and cilantro as desired.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">10 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">20 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Baked Taco Shell</title>
		<link>http://www.brannyboilsover.com/2012/01/07/baked-taco-shell/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=baked-taco-shell</link>
		<comments>http://www.brannyboilsover.com/2012/01/07/baked-taco-shell/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 01:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mexican/Hispanic/Latin]]></category>
		<category><![CDATA[vegan(izable)]]></category>

		<guid isPermaLink="false">http://www.brannyboilsover.com/?p=5330</guid>
		<description><![CDATA[My husband wrote a song once called &#8220;My Night Off.&#8221; It is about being a musician or a waitress or whatever and going into a bar or a music  scene and NOT being the one performing or waiting tables. Taco night used to be my night off.  Husband would do the chopping (which is mainly [...]]]></description>
			<content:encoded><![CDATA[<p>My husband wrote a song once called &#8220;My Night Off.&#8221;</p>
<p>It is about being a musician or a waitress or whatever and going into a bar or a music  scene and NOT being the one performing or waiting tables.</p>
<p>Taco night used to be my night off.  Husband would do the chopping (which is mainly what tacos consist of around here, chopped lettuce, scallions, tomatoes, shredded cheese) and I&#8217;d waltz in just in time to heat up boxed taco shells for dinner.</p>
<p><a title="tacoshell by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6609174609/"><img src="http://farm8.staticflickr.com/7145/6609174609_b5bbb2f599.jpg" alt="tacoshell" width="495" height="495" /></a></p>
<p>But now that I&#8217;ve started making these baked taco shells I am definitely back on duty for dinner on taco night.  I use a really nifty <a href="http://www.amazon.com/Chicago-Metallic-Baked-Taco-Rack/dp/B00004R90X">taco rack</a> but I&#8217;ve <a href="http://potsandplots.wordpress.com/2009/07/10/baked-taco-shells/">read</a> that you can achieve the same affects by draping corn tortillas between the bars of your oven rack.</p>
<p>&nbsp;<br />
<a title="bakedtacoshells by brannyboilsoverblog, on Flickr" href="http://www.flickr.com/photos/66634618@N06/6609174757/"><img src="http://farm8.staticflickr.com/7151/6609174757_09994f1a9a.jpg" alt="bakedtacoshells" width="495" height="371" /></a></p>
<p>You can make these in advance and then reheat them as a batch by placing them in a 350 degree oven for 5 minutes.<br />
<strong></strong></p>
<p><strong>Baked Taco Shells</strong></p>
<p>Ingredients</p>
<div class="hrecipe null">
<div class="ingredients">
<p>6&#8243; corn tortillas<br />
cooking spray</p>
</div>
<div class="instructions">
<h4 class="instructions">Instructions</h4>
<ol class="instructions">
<li>Microwave 6 tortillas on a plate for 30 seconds or until they are soft and pliable.</li>
<li>Lightly mist each side with cooking spray and drape over taco rack.</li>
<li>Bake at 350 degrees for 8 minutes.</li>
<li>Allow to cool before filling with taco ingredients.</li>
</ol>
</div>
<p>Preparation time: <span class="preptime">30 minute(s)</span></p>
<p>Cooking time: <span class="cooktime">7 minute(s)</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">3</span></p>
</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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</rss>

